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What Is Electric Muscle Stimulation?

  • Author:Caroline Liu Date:

Principle

Electrical Muscle Stimulation, also called EMS, adopt electrical impulses to cause muscles to contract, which can helps your muscles become more and more stronger. The muscles contract naturally to respond to electrical signals from the brain. EMS therapy replicates this by sending electronic pulses to your motor nerves to promote muscle contraction. Electric Muscle Stimulator promotes many more muscle fibers to contract than possible during a traditional workout.
Because EMS by passes the central nervous system, it can overcome neural inhibitions that limits strength and strength development as well as muscle growth. Therefore, electrical muscle stimulation promotes fitness performance, explosiveness, strength and strength endurance build and recovery.


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What Is the Effect of Electric Muscle Stimulation

Electric Muscle Stimulation strength training does promote nerve and muscle adaptation, which is a supplement to the well-known effects of voluntary resistance training.
Strengthens muscles
Improves muscle performance
Increases muscle growth
Increases local blood circulation
Relaxes muscles
Reduces muscle soreness
Cosmetic muscle toning
Prevents muscle atrophy


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Is Electric Muscle Stimulation Safe?

Many of the world’s top athletes use Electrical Muscle Stimulation to enhance their training programs. We can see it becomes a trend that wear EMS suit to do gym training. Most people witness its result in building body shape and muscle strength, but also some of people will worry about if it really safe.
Electric Muscle Stimulation (EMS) is relatively safe for anyone with the ability to perform normal exercise. In some individuals, there are certain risks associated with the use of EMS, such as skin irritation under the adhesive pad and temporary pain of charge.


caroline@mychway.com
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I am Caroline, from a beautiful seaside town in China, its weather is warm, so every Winter, will have many people come and live for some months.
In every Summer, a lot of people visit and play in the silver beach. ( Silver beach is famous as the white sand).
I have a 1.5 years old baby girl, she is a "WHY" asker, everything she want to know clearly.
I like cooking, swimming, drawing, which can make me feel relax and happy.
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