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How To Get Rid of Double Chin

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You have seen it too many times now-in photos and mirrors. The extra fat layer under your chin makes you look older and heavier than your actual age. There is no need to continue to feel frustrated with your double chin. With some simple activities and procedures, you can get the smooth, well-defined chin that you've always wanted for a long time.

What causes double chin?

The double chin is just excess fat in the submental space (the area under the chin). There are many factors that can cause the formation of a double chin. One is heredity. Those with a family history of sagging skin or stubborn fat are more likely to have a double chin. If other family members also have double chins, you are more likely to have double chins. As the skin swells and shrinks, weight fluctuations will also produce double chins. In addition, as you age, your skin loses its elasticity and the previously tight areas begin to sag. A common area where this happens is your chin and neck area. Finally, poor posture can cause double chins, causing facial and neck muscles to relax.


Natural ways to reduce double chin

Before going to a beauty spa for double chin removal treatment, getting rid of the double chin can start immediately at home. Exercise is the natural way to burn body fat. Therefore, by exercising the muscles around the double chin, you can gradually eliminate this submental fat. Of course, you must perform these exercises regularly to get the best results. Some of these facial exercises include:


Slow neck rotation/rolling

Stretch your tongue up and out at 10 second intervals
Depress the chin with or without the help of a resistance ball
Stretch your jaw forward and hold it
Puck your lips when tilting your head back
Even chewing gum regularly can make your jaw muscles move, slowly but steadily burning stubborn double chin fat. Regular full-body exercise (aerobic exercise and strength training) will also help reduce the jaw and promote the overall health of the body as a reward.

Paying attention to your body's nutritional intake can also help you get rid of excess jaw. Try to eat more vegetables and fruits every day and stay away from processed and fried foods and foods high in sugar and fat. However, some fats, such as omega-3 fatty acids, are good for your skin and overall health. Avocados, nuts, olive oil and fish all contain these healthy fats. By focusing on your diet, you may lose weight and some of the submental fat that causes double chin.


Double chin treatment

In some cases, no matter how healthy you are in general, your double chin will persist. This is where cosmetic dermatology treatment comes in handy. These treatments will target stubborn fat, and neither exercise nor diet can overcome it.


Facial moisturizer

Moisturizers containing certain vitamins and plant extracts can help firm the skin while also moisturizing the skin and restoring its youthful appearance. Look for products specifically labeled as neck tightening or tightening. These usually contain vitamin C, green tea extract, collagen and other products.


Applicator, tape and mouthpiece

Many devices can also be used to reduce double chin. The chin applicator adheres to the skin and injects substances such as collagen, caffeine and vitamins to help restore the elasticity of the skin. Facial straps or waist belts are fastened to the face to gently tighten the skin in the submental area. The mouthpiece helps to perform jaw movements that stimulate muscle growth and burn fat.


Massage tools

A massager specially designed for neck tightening can also be used to reduce double chin. These tools can stimulate the production of collagen, make the skin more elastic, burn fat, and help the blood circulate more easily.


Lipolysis treatment

If you want faster results, you can seek lipolysis treatment to get rid of double chin. There are two main types of double chin lipolysis treatment: injection and laser.

Injecting lipolysis involves injecting a solution that can digest fat cells, thereby reducing the double chin. Patients must receive this treatment multiple times at intervals of 4-6 weeks to obtain the best results. Laser lipolysis also targets fat cells, but it is not invasive. The heat of the laser beam melts fat. Both operations are relatively painless, but side effects such as swelling, bruising, and pain may occur later.



Mesotherapy is similar to lipolysis injections because it also includes targeted injections of a solution to eradicate stubborn fat cells. However, mesotherapy refers to injections into the mesoderm, while lipolysis injections are for subcutaneous fat.

Please note that other cosmetic dermatological injections, such as Botox and Juvederm, are not related to these lipolytic injections.


Fat freezing treatment

Another option to reduce double chin is through fat freezing treatment. In a way, fat freezing machine works like laser lipolysis, but instead of melting fat cells, it freezes them. These dead fat cells will eventually be excreted by the body, making your chin more defined. CoolSculpting is also used to eliminate stubborn fat in other parts of the body, especially around the abdomen, thighs and back.
Most chin exercises that help reduce double chin are also good posture exercises. When doing these exercises, try to strengthen your posture and jaw. You may try this exercises even after the double chin removal treatment

The first chin movement to help you get rid of your double chin is "Bottom Jut". It's kind of like this:

Start with your shoulders back and relax them.
Slowly retract your head and look at the ceiling.
Using only the jaw muscles, extend the chin as far as possible to the ceiling.
Hold for 10 seconds.
Tilt your head to the right.
Use your chin muscles to stretch your chin forward.
Hold for 10 seconds.
Tilt your head to the left.
Use your chin muscles to stretch your chin forward.
Hold for 10 seconds.
Finally, you can try neck stretching exercises, which will help you get rid of your double chin. That's it:

Start with your shoulders back and relax.
Slowly tilt his head back and look at the ceiling.
Press your tongue firmly on the upper jaw.
Hold for 10 seconds.


The double chin removal result is permanent

Yes, you read it right. Your double chin will disappear forever. In fact, surprising results began to appear a few weeks after the first treatment. After your series is complete, you should not need any further treatment. The excess fat cells will disappear forever, and you will enjoy a younger, more refreshing appearance.

If you are tired of the obese partner of the chin, any one of these treatments or some combination of them can restore the single state of your chin. Some methods may be more or less effective for your specific situation, so please consult your doctor or dermatologist to find the best treatment for you. The professional aesthetic and medical dermatologists at Premier Dermatology are happy to point you in the right direction. To learn more about our provider and all the services we provide, you may contact us immediately.

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